AO
Amara Okafor
Senior Wellbeing Champion
You’re AVAILABLE
On shift since 09:02 · until 18:00 · 4 Champions available
Conversations 2 waiting
Your wellbeing

You’ve supported 4 people today. Remember to take breaks — you matter too.

Supervision & support →
VG
Visitor · Green Fox
Anonymous colleague · topic: Anxiety
Active
Conversation started · be warm, listen, don’t diagnose
VG
Hi… I’m not really sure how to start. I’ve been feeling really on edge all week and I can’t switch off.
Hi, thank you for reaching out — I’m really glad you did. There’s no right way to start, and we can go at whatever pace feels okay for you. When you say “on edge”, what does that feel like for you?
VG
Like my heart races for no reason and I keep expecting something bad to happen.
Colleague context
TopicAnxiety
IdentityAnonymous
Risk flagNone detected
Return visitorNo
Safeguarding

If you’re concerned about someone’s safety, escalate immediately — you’re never alone in this.

On-call supervisor
Quick-share resources
Grounding 5-senses guide＋ Understanding panic＋ Crisis contacts card＋