Self-help library

Resources to support your wellbeing

Practical, jargon-free guides written and reviewed by our mental health first aiders. Free to read, save and share — whenever you need them.

Urgent support

If you need help right now

These services are free, confidential and available when our first aiders may not be. You deserve support.

999

Emergency services — if there is an immediate danger to life.

 Samaritans — 116 123

Free, 24/7. Whatever you’re going through, they’ll listen — no judgement.

 Shout — text 85258

Free 24/7 text support if you’d rather not talk on the phone.

 NHS 111 — option 2

For urgent mental health support and advice, 24 hours a day.

 PAPYRUS HOPELINE — 0800 068 4141

For anyone under 35 with thoughts of suicide, and those worried about them.